Showing posts with label whole foods plant-based diet. Show all posts
Showing posts with label whole foods plant-based diet. Show all posts

Sunday, August 27, 2017

Buuny, 1 Hawk, 0


That isn't a typo.  I took a picture of a hawk eating a bunny.  I presume the hawk killed the bunny.  However, because the bunny is dead, he or she will suffer no more.  Only the living suffer.  What sort of life did she have anyway?  Hopping around, eating grass, hanging out, and sleeping?
Although I just saw an interesting documentary last night called Love Thy Nature.  Once again, the benefits of a natural, whole foods, plant-based (vegan) diet were extolled.  That's a goal of mine: to eat no processed foods.  Sugar is the great Satan.  I'm so lazy, though.  It's so easy to open a bag of chips.  I have to at least try it, though.  It could work as a natural antidepressant.  Wouldn't have to cook or wash pots and pans either.  This film also suggested that we're happier when we're outside: not on a busy street in a city, but in nature.  I had suspected that.  Since I finished my book, which there hasn't been any interest in yet, that is here: https://www.amazon.com/Farts-Literature-featuring-Bald-D-Bag-ebook/dp/B074MCFPVD/ref=sr_1_2?s=digita I've got more time to spend outside, so I think I'll do that. 
Another missing part of the happiness equation for me is friends; I have none.  Though I feel like all the world's animals are my friends.  It is my goal, at work, to pet at least one dog a day, and, most of the time, I'm able to do that.  The best thing, by far, about my job is that dogs are allowed to be there.  Coworkers have also brought in a cat and a ferret. 
I am alone.  Yesterday, I went to a library that's fairly far away.  I went for a walk along the Erie Canal.  There was some sort of an event going on.  There were a lot of people around, and a band was playing loud music.  I didn't know that would be happening.  If I had, I might have avoided it.  All those people, socializing with their friends and family members, made me feel extra lonely.

Saturday, March 24, 2012

Forks Over Knives

I love groundhogs: especially juveniles.
That's the title of the documentary I watched last night.  I'm not claiming it's the best movie I've ever seen, nor the most compelling, but the basic message is what's most important.  Eating meat and dairy products is bad for your health.  It can lead to the development of diseases like heart disease and cancer.  Eating a whole foods, plant-based (vegan) diet is good for your health.  The movie is similar to Super Size Me (except in reverse), in that several people switch from a typical American diet to this whole foods, plant-based one.  All of them lost weight, felt better, and had more energy.  One of them was a man who was overweight and taking several different prescribed medications.  He was able to stop taking all of the medications and he felt better than when he was on them.  He also underwent a very impressive bodily transformation.  On meat and dairy, he had a typical pudgy, out-of-shape physique.  After switching to the vegan diet, it looked like he was in better shape than a lot of men who are half his age.  It certainly seemed like he was much happier as a result of ditching the meat, dairy and medications for fresh vegetables.
I had suspected this myself for a while.  Be good to animals (by not eating them), and as a result, you'll have good health and you'll be more likely to have a slim body.  Don't care about animals and contribute to their suffering (by eating them), and you're more likely to be overweight and have poor health.  Pigs, chickens, and cows are closely controlled by people.  They don't have much of a chance to strike back at their tormentors (humans).  However, they often end up doing it posthumously by negatively affecting the health of those who eat their flesh.
This isn't about my opinions though.  As this movie shows, several studies support the film's message about the importance of the right diet.  Also, several doctors have found this to be true.  One of these doctors, a firm believer in the evils of a diet which includes animal products, estimated that health care costs, which dwarf the defense budget in America, could be reduced by as much as 70-80% if everyone switched to the whole foods, plant-based diet.  That's not all though.  Switching to this diet is better for the environment.  The meat industry contributes to global warming more than the transportation industry does.  And I've mentioned it before, but it was included in this movie, and it's worth stating again.  Do you consider yourself a compassionate person?  Do you care about people, especially children, who are starving to death?  If so, become a vegan: or at least a vegetarian.  If enough people became vegetarians, then it would reduce the demand for meat, so less livestock would be intentionally brought into the world (for human consumption).  Currently, massive amounts of (vegan) food is grown for livestock.  If we reduce the amount of pigs, cows, and chickens brought into the world (for the purpose of being eaten), then more of the corn, soy, etc. that had been allocated for these animals would now be available for human consumption and could be sent to hungry people around the world.  In short, if enough people became vegetarians or vegans, we could end world hunger.     

Just in Case

if you're here from twitter because i stopped posting, i ask that you NOT ask twitter or anyone to do a wellness check on me. i wouldn...