Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Saturday, September 30, 2017

Processed Food Is the Devil

Image result for processed food
Had a bunch of cookies for breakfast today and felt like shit afterward.  I also was tired, and the coffee didn't wake me up.  For a while now, I've wanted to eliminate sugar and processed foods from my diet.  Obviously, it's quite a challenge.  But I think about the crap that I eat, and I don't even really like it.  I haven't been liking coffee either, so I'll try to quit that too.  I might as well go for it.
There's another benefit too.  Ever since a mouse woke me by nibbling at a bag of chips, I've been hanging foods like that from my doorknobs, which sucks.  I've had as many as 5 plastic bags hanging from my doorknobs: trying to keep those processed foods away from mice.  Now I'm down to 2 bags: soon, hopefully, to be none.
All the "good mood" foods are whole foods like fruits, veggies, and beans.  So who know how much better I can feel if I do it?     

Sunday, July 20, 2014

Why I Became a Vegan



What a lineup!

 There are many reasons to become a vegetarian or a vegan, but this is probably the best one. If enough people became vegetarians, we could wipe out world hunger. The premise is simple. A massive amount of food is grown to feed pigs, cows, chickens, etc.  If we ceased to intentionally bring these animals into the world for our consumption, then all that food that would have gone to the animals can now be used to feed hungry people.  I'm not suggesting starving the existing livestock.  But if most people stopped eating meat, it would greatly reduce the demand for animal flesh, so less animals would be brought into the world to eat the staggering amounts of food grown for them.  This makes the extra food available for human consumption.  Obviously, animal populations could be controlled easily by separating males from females.

I saw a documentary called Forks Over Knives. The main message of the film is a powerful one. A whole-foods, plant-based (vegan) diet is much healthier than one that includes animal products (meat, dairy, and eggs). Several studies have shown that a diet that includes too many animal products is more likely to give the consumer of such a diet heart disease or cancer. We all have cancer cells in our body. A diet that contains too much animal products could cause these cells to develop into the disease. On the other hand, vegetables like broccoli, cauliflower, and cabbage help fight cancer. Being a vegan is win-win. It's good for you, and it's good for the animals. Conversely, not being a vegan can be lose-lose. The innocent animals definitely lose. The non-vegan might lose too when all the animals he ate reach from their graves to get their vengeance by pulling him down with them.
As most people know, obesity has become a major health problem in America. Before I became a vegan, I was wearing size 42 waist pants. I was, as a coworker told me, pudgy (to say the least). I currently fit comfortably into size 30 waist pants.
Anyone who cares about the environment should be a vegetarian. Many environmental organizations have come to the conclusion that raising animals for food contributes to global warming and pollution in a major way. Because there are so many of them, cows emit more greenhouse gases (from their bodies) than automobiles. Countless trees have been cut down to make room for livestock. Livestock production also leads to soil erosion, and the massive amount of pesticides it uses contaminates earth and water.
As a vegan, I assure you it is easy to be a vegetarian. Many different delicious varieties of veggie burgers, and other foodstuffs, are ready and waiting to fill the void when one ceases to eat meat. Some taste like burgers, others taste like chicken
Ever since I was a kid I've had problems with the way that people treat animals. Whenever I saw someone walking a dog, for instance, it didn't seem right to me. The dog wasn't free; he was leashed and under the control of the person who was walking him. Also, I knew that some dogs were only allowed to go outside when people took them out. I have understood, for many years now, why dogs are treated this way. I have walked dogs many times, and I know that leashes help keep them safe. Regardless, I think it's a shame that humans have taken control of this world in such a complete and total way. Obviously, animals belong here as much as we do. This world belongs to them as much as it does to us.
I was raised to eat meat. My father left us when I was two years old, so my mother had to raise me by herself; money was tight. I think this is the main reason why I really don't miss most of the sorts of meat that she fed me. When it came to steak, we didn't dine on fillet mignon, we ate London broil, which is a shoulder cut. It was quite chewy. I don't miss eating steak at all. Similarly, it's easy for me to do without the pork chops that I used to eat in my mother's home. I'm picturing them now: with the ring of fat around them that disgusted me every time. I'll admit that I really used to enjoy eating hamburgers and bacon. If they were to announce on the news that, somehow, hamburgers, bacon, and American cheese, all previously thought to be non-vegan foods, are in fact all 100% vegan, then I'd probably run out and eat as many bacon cheeseburgers as I could. Obviously, that's not going to happen. Besides, I've eaten my share of bacon, cheese, and burgers.
I also don’t miss eating eggs. I still can recall that egg farts are the worst. Before I became a vegan, I enjoyed many foods that contained eggs: like mayonnaise and baked goods. Since then, I have eaten many delicious vegan baked goods, and there is a tasty egg-free product called Vegenaise that has effectively replaced mayonnaise in my fridge. I don’t bake, but I know that there’s at least one vegan product out there that replaces eggs in recipes that call for them.
Once I started to become aware of the horrible ways in which so-called food animals are treated, I became a vegetarian. I was a college student at the time. I was a vegetarian for about two and a half years, and then I went back to eating meat.
I used to live in New York City, and I used to watch a lot of TV. One of the interesting things about watching TV in New York City is the variety of public access television programming that is available. That is where I saw several programs that had been put on the air by animal rights activists. One of the first such programs I saw was narrated by Pam Anderson. It showed men treating cows brutally in India. I had heard that cows are sacred to Indians, but, after seeing this show, it was clear that not all of them felt that way.
I also remember seeing chimpanzees confined in tiny washing-machine-like cells. The chimpanzees had been deliberately infected with a communicable disease so the scientists could study the effects it had on them. The scientists didn't want to catch whatever disease they had given to the chimpanzees, so they kept them completely isolated. That meant that they would not get to leave their cells: at all. They would receive no physical contact from outside their cells, and all the chimpanzees were separated from each other. Additionally, there was nothing in their cells aside from the chimpanzees: no toys or anything to help them pass the time. This enraged and saddened me. One could easily walk past the door of this room, where the chimpanzees were being kept, and not even know they were in there. Right away, I imagined what it would be like if I was unfortunate enough to be trapped in one of their bodies. I think the ability to sympathize with the plight of animals is one of the main reasons why people become vegans and vegetarians. I'm very lucky that I've never been treated the way those chimpanzees have been treated. I wouldn't be able to handle it. I'd have nothing to look forward to except for death.
Watching these kinds of shows convinced me to become a vegan. Once I found out what a vegan was, I came to the conclusion that being a vegetarian wasn't going far enough: at least as far as I was concerned. The main issue is intense confinement. As many people know, pigs are considered to be at least as intelligent as dogs are. I’ve seen, on TV, pigs who were much-loved pets. I saw a pig push a soccer ball around and put it back in his toy box when he was done. Unfortunately, many pigs and calves are forced to live in stalls that give them no room to walk. Many of them don’t even have enough room to turn around or fully extend their limbs. Calves are taken away from their mothers shortly after birth so people can have the milk instead; naturally, this upsets cows and calves. Egg-laying hens are often kept in tiny battery cages. Again, as with pigs and calves, these hens are given only the bare minimum when it comes to personal space. But this is only the tip of the iceberg. If anyone wants to know how eating meat, eggs, and dairy causes suffering in the animal world, there’s plenty of information about it on the Internet, in books, and in documentaries. I highly recommend reading Animal Liberation by Peter Singer: especially chapters two and three. Chapter two describes how live animals have been treated when they've been experimented on in laboratories. Chapter three lets the reader know what life is like for food animals that live within the cruel confines of a factory farm.
People are cruel to many different animals in many different ways. For countless animals, ours is a reign of terror. I’ve seen cruelty to animals in movies. Animals that are forced to perform in circuses are usually treated badly; they certainly aren’t allowed to live natural lives. It’s horrible that many animals have been killed just so people could have fur coats.
We take everything, everything, from animals. We take away their freedom and contentedness. We take away opportunities to follow their natural instincts. We don't allow them to live the sorts of lives they were meant to live. We often don't allow them to raise, or ever spend time with, their young. Conversely, we make orphans out of baby animals. And, of course, we take their lives and their mutilated bodies.
I’m not perfect. The sweet seduction of Reese's Peanut Butter Cups has caused me to fall off the vegan wagon. I've also given in to the urge to eat mozzarella cheese. Since I became a vegan, in 2002, I have not spent any money on foods which contain any meat, milk, or eggs. I went through a weak period. It began at a former workplace. Sometimes my coworkers would bake cookies to share with the rest of us. I’d see them on the break-room table, and sometimes I gave in to temptation. I wasn’t proud of myself, but I attempted to rationalize my transgressions by reminding myself that I hadn’t paid for them. I may have eaten something that had milk or eggs in it, but I didn’t support the meat, egg, or dairy industries with my money. I tried to convince myself that I had found a loophole, but I knew it was bogus. At no time have I eaten any meat since I became a vegan. I have since rededicated myself to being a vegan, and I am stronger than ever when it comes to resisting temptation. For instance, instead of Reese’s Peanut Butter Cups, I eat dark chocolate with peanut butter. Vegan dark chocolate and peanut butter are very easy to find.
Spending quality time with food animals could very well convince someone to become a vegetarian. I have stroked the wattles of turkeys, rubbed pig bellies, and hugged cows. This all happened when I visited Farm Sanctuary, which is near Watkins Glen, NY. It is a great organization. Many of these animals really seemed to appreciate the affection that people showered upon them. These are sweet, innocent animals that deserve to be treated well.
There’s no shortage of reminders why I should be a vegan. I've seen horrible footage. I've seen a worker, who was holding a piglet by her rear legs, bash her head against a hard floor repeatedly as she screamed. I've seen workers throwing live chickens savagely against a wall. The same workers stomped on live chickens. I've seen an animal skinned alive for his fur. I've seen plenty of footage of animals being killed, and all of it is 100% ugly: no exceptions.
I saw a documentary called Food, Inc., which, ultimately, angered me. Toward the end of the film, the filmmaker visited with a farmer who raises food animals in a "natural" way. For instance, the pigs seemed to have it better than those who are forced to live on factory farms. A guy from Chipotle Mexican Grill was also there. Apparently, according to what I heard in the movie, they get their meat from places like that instead of factory farms, because they care about animals. If they really cared about animals, they wouldn't serve meat at all! They were all smiling and acting like this was the perfect solution to animal suffering. They were gleefully ignoring the fact that those pigs would eventually be killed, and that would be nothing to smile and feel good about.
Also in the movie, a farmer was preparing fresh chicken carcasses to be sold when he said something like, "Isn't this great? We're not in a dirty building doing this; we're outside." Around the time he was saying that with a smile on his face, one of the employees took a chicken out of a cage and shoved her into a device that was clearly designed to make slashing a chicken's throat nice and easy. That's just what the employee did. The poor chicken cried out fearfully from the time she was grabbed in the cage till she died. I disagree with the farmer and the guy from Chipotle. Killing is ugly and it always will be.
I won't be satisfied until nearly everyone has become at least a vegetarian: preferably a vegan. The animals need many people to change the way they eat. The vast majority of people do not need to eat meat in order to survive. They simply choose to do so. These animals don't deserve to live horrible lives simply because many people refuse to limit their food choices at all. Most people, if not practicing direct cruelty, practice a sort of casual cruelty. Buying meat in a store, ordering it in a restaurant, or buying garments made of leather are all examples of casual cruelty. It's so easy to practice this sort of cruelty. You don't have to kill the animals and butcher them. You're just paying other people to do it.
Please become a vegetarian. Giving up foods that contain eggs is the next easy step. The hardest part, at least it was for me, is saying goodbye to all foods which contain milk. Just remember, we are all animals. Think of all the things we have in common with them. Like many of them, we have two eyes, a nose, a mouth, teeth, and so on. There are many, many similarities between us and them. I consider all the animals of the world to be my brothers and sisters. Please don’t treat them any worse than you’d treat your daughter or your mother. And please don’t support a system that forces them to live in misery until their lives are taken for no good reason.

Tuesday, February 4, 2014

Making Your Own Hummus Is a Reason to Live

I love it.
 I'm serious.  I made hummus today.  In addition to standard ingredients like chick peas, olive oil, and salt, I added plum tomatoes, garlic, and hot sauce.  It is red, and it is very good.  Why would anyone kill themselves when they can make any kind of hummus they want?  It just doesn't make sense.  These are some of the ingredients I plan to use in hummuses of the future: spinach, kale, parsley (Yes, the next batch might be green.), onion, leeks, mushrooms, and spicy peppers.  And there will be more.  Making a green one with veggies like kale, parsley, and spinach will be key.  I tend to get stuck in ruts.  I'm in one now.  Even though I've been doing well eliminating refined sugar and processed foods from my diet, I've really only consistently been eating carrots, split pea soup, hummus, and corn.  So, technically, pretty much the only veggie I've been eating are carrots.  The hummus is a great opportunity to break out of that rut.  I love hummus.  I know I like it with spinach in it, because I've bought the spinach and artichoke variety of it several times.  I'll just have to make sure to buy organic spinach, because spinach is one of the dirty dozen.
Everyone who cares about their health and that of others should know about the dirty dozen.  They are the fruits and veggies that tend to soak up the most pesticides.  It is recommended that, if you eat any of them, you should only choose organic varieties.  According to PBS' website, this is the dirty dozen:      
  • celery
  • peaches
  • strawberries
  • apples
  • domestic blueberries
  • nectarines
  • sweet bell peppers
  • spinach, kale and collard greens
  • cherries
  • potatoes
  • imported grapes
  • lettuce

Sunday, December 15, 2013

Taking the Plunge

Groundhogs are hibernating.
It's time.  Over and over again now I've read, seen, and heard that a diet that contains no alcohol, processed foods, refined sugars, lactose, caffeine, and GMO foods is the way to go for physical, mental, and emotional well being.  I currently have some processed foods in my home.  That's fine.  I will finish them.  I think it's wrong to waste food.  The plan is to not purchase or acquire anymore.  I plan to not buy anymore sugar, coffee, chips, bread, etc.  So what does that leave?  All vegetables, fruits, nuts, seeds, beans, and whole grains.  Although I also plan to do without wheat and gluten.
This decision has been reinforced by what I've been watching lately on PBS.  I usually don't watch these sorts of programs, but I watched 3 self-help/diet shows.  I forget the name of one of the guys, but the other 2 were hosted by Deepak Chopra and Joel Fuhrman.  What all 3 men had in common was they recommended a diet rich in unprocessed, whole foods like veggies, fruits, nuts, seeds, and beans.  I was most impressed by Dr. Fuhrman's presentation.  I plan to read at least one of his books: especially the one that contains a lot of whole foods recipes in it.
I went out for a walk yesterday.  As soon as I left my building, I noticed a squirrel foraging in the snow behind a bush that some sparrows live in (year round).  My neighbors have made a habit of putting food there for the animals.  I suppose that's why the squirrel was foraging there.  They forage on the grass.  What do they do when it's covered with snow?  I went back upstairs and got a whole, still-in-the-shell walnut.  I tossed it behind the bush.  Unfortunately, we got about 5 inches of snow last night.  I hope a squirrel will get that nut.  I don't know anything about nuts freezing.  Even if it did freeze, I can picture a smart squirrel lying on top of it to defrost it.
Also, while out walking yesterday, a man offered to give me a ride in his car.  It was cold out, and it was snowing.  I was very close to home, so there was no chance I would accept his offer.  I said "no thanks."  Almost immediately, I thought, this guy is probably a good Samaritan, but, it's also possible that he's a serial killer.  Even for a full-grown male, like me, getting into a car with someone you don't know could be a fatal mistake.  Crazier things have happened.  Of course, it didn't help that I had just recently watched the movie version of The Lovely Bones, which involves a girl trusting a man that she shouldn't have.      

Saturday, March 24, 2012

Forks Over Knives

I love groundhogs: especially juveniles.
That's the title of the documentary I watched last night.  I'm not claiming it's the best movie I've ever seen, nor the most compelling, but the basic message is what's most important.  Eating meat and dairy products is bad for your health.  It can lead to the development of diseases like heart disease and cancer.  Eating a whole foods, plant-based (vegan) diet is good for your health.  The movie is similar to Super Size Me (except in reverse), in that several people switch from a typical American diet to this whole foods, plant-based one.  All of them lost weight, felt better, and had more energy.  One of them was a man who was overweight and taking several different prescribed medications.  He was able to stop taking all of the medications and he felt better than when he was on them.  He also underwent a very impressive bodily transformation.  On meat and dairy, he had a typical pudgy, out-of-shape physique.  After switching to the vegan diet, it looked like he was in better shape than a lot of men who are half his age.  It certainly seemed like he was much happier as a result of ditching the meat, dairy and medications for fresh vegetables.
I had suspected this myself for a while.  Be good to animals (by not eating them), and as a result, you'll have good health and you'll be more likely to have a slim body.  Don't care about animals and contribute to their suffering (by eating them), and you're more likely to be overweight and have poor health.  Pigs, chickens, and cows are closely controlled by people.  They don't have much of a chance to strike back at their tormentors (humans).  However, they often end up doing it posthumously by negatively affecting the health of those who eat their flesh.
This isn't about my opinions though.  As this movie shows, several studies support the film's message about the importance of the right diet.  Also, several doctors have found this to be true.  One of these doctors, a firm believer in the evils of a diet which includes animal products, estimated that health care costs, which dwarf the defense budget in America, could be reduced by as much as 70-80% if everyone switched to the whole foods, plant-based diet.  That's not all though.  Switching to this diet is better for the environment.  The meat industry contributes to global warming more than the transportation industry does.  And I've mentioned it before, but it was included in this movie, and it's worth stating again.  Do you consider yourself a compassionate person?  Do you care about people, especially children, who are starving to death?  If so, become a vegan: or at least a vegetarian.  If enough people became vegetarians, then it would reduce the demand for meat, so less livestock would be intentionally brought into the world (for human consumption).  Currently, massive amounts of (vegan) food is grown for livestock.  If we reduce the amount of pigs, cows, and chickens brought into the world (for the purpose of being eaten), then more of the corn, soy, etc. that had been allocated for these animals would now be available for human consumption and could be sent to hungry people around the world.  In short, if enough people became vegetarians or vegans, we could end world hunger.     

Friday, January 20, 2012

Lose Weight and Keep It Off With The Farmer's Diet!

What a cutie!
I lost quite a bit of weight, and I didn't change the food I ate, eat less of it, or exercise more.  I lost so much weight that I had to change the way I shave.  I don't like having sideburns.  I used to shave downward from the top of the bases of my ears.  Since losing the weight, I can't do that anymore.  I lost weight everywhere: including from my face.  As a result, the cheekbones jut out more.  If I try to shave over my cheekbones, I will cut myself there.  But don't be afraid of that; if you want to lose weight, just read on.  I used to do things backwards: a lot of people still do.  I used to exercise on an empty stomach; that didn't make a lot of sense.  I used to skip breakfast and eat a big dinner; it also didn't make sense to do that.
First of all, don't look for a magic pill.  It's simple enough as it is: diet and exercise.  That's all you need to focus on: two things.  And I've read, more than once, that diet is more important than exercise when it comes to losing and maintaining weight.  It's like that line in that Nickelback song, "We'll all stay skinny cause we just won't eat."  I believe that's how many people stay slim; they don't eat that much: just what they need.
I call this The Farmer's Diet, because I think this is how farmers eat.  Begin the day, whether you're hungry for it or not, with your largest, and most nutritious, meal of the day.  There's a catch though.  The other two meals you eat during the day should both be small ones.  What's the point of eating your largest meal just before you go to bed anyway?  It's just going to turn to fat while you're sleeping.  Start off the day with your largest meal and you'll be burning off the calories throughout the day: especially when you exercise.  I think this is the way everyone used to eat before people began to work in offices and before we had all the modern conveniences that we have now.  They began the day with their largest meal because they needed the calories and energy it would provide. 
I exercise four times a week, but I'm pretty sure that about an hour a day, five days a week, is what's recommended for good heart health.  I have quite a bit of discipline when it comes to eating, and I also happen to be vegan, which I'm sure helps. 
So, summing up, it's very simple.  Begin the day with your biggest and most nutritious meal of the day.  The meals I begin each day with are so nutritious that the subsequent two only exist to satisfy hunger.  That brings me to another point; don't stuff yourself.  I never stuff myself, and I never want to.  I don't even necessarily eat till I'm full.  I think the right word is content.  Eat till you're not hungry anymore, not till you're bursting at the seams.  Back to the plan: exercise.  People either do it or they don't.  They either do it or they make excuses why they don't.  It's up to you which type of person you'll be.  Of course, as I mentioned, the less you eat, the less you need to exercise (to a degree).  Most people are aware that exercise is important when it comes to maintaining weight and physical health, but it's also good for mental health.  For instance, anyone who has depression, that doesn't exercise, really should start.
I don't know much about women's clothes sizes, so I don't expect this to mean much to women who don't know anything about men's clothes sizes, but, nevertheless, I went from size 42 waist pants (I wasn't exercising at the time.), to size 36 waist pants (I was exercising, but not eating like a farmer.), to comfortably fitting into size 30 waist pants, like I presently do.  I lost so much weight from my ass.  It essentially became deflated.  The first time I went from sitting in my soft microfiber chair to a rigid New York City subway seat, I really felt the difference.  With much less fat padding my ass, I was hurtin' for certain.  I was shifting and squirming in the seat in a vain attempt to get comfortable.  Of course, being comfy on a subway seat isn't a very good reason to carry a fat ass around with you.  If you needed to, you could carry a cushion around with you; it's better than having a fat ass.   

Just in Case

if you're here from twitter because i stopped posting, i ask that you NOT ask twitter or anyone to do a wellness check on me. i wouldn...