Had a bunch of cookies for breakfast today and felt like shit afterward. I also was tired, and the coffee didn't wake me up. For a while now, I've wanted to eliminate sugar and processed foods from my diet. Obviously, it's quite a challenge. But I think about the crap that I eat, and I don't even really like it. I haven't been liking coffee either, so I'll try to quit that too. I might as well go for it.
There's another benefit too. Ever since a mouse woke me by nibbling at a bag of chips, I've been hanging foods like that from my doorknobs, which sucks. I've had as many as 5 plastic bags hanging from my doorknobs: trying to keep those processed foods away from mice. Now I'm down to 2 bags: soon, hopefully, to be none.
All the "good mood" foods are whole foods like fruits, veggies, and beans. So who know how much better I can feel if I do it?
